33.3 km | 04:53:18 | 08:48/km日期: 2024-10-13 04:16 - 總爬升: 275 m - 平均心率: 132 - 卡路里: 2265 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86.3
Pace: 12'33" / 07'14" / 06'57" / 06'35" / 06'28" / 07'41" / 06'32" / 06'26" / 07'20" / 11'26" / 11'16" / 06'47" / 07'55" / 07'35" / 06'49" / 07'47" / 08'57" / 10'15" / 06'42" / 10'48" / 09'32" / 08'29" / 11'03" / 07'07" / 08'06" / 18'35" / 10'02" / 07'33" / 08'26" / 09'04" / 10'06" / 07'55" / 09'06" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+06'10") | 1000 / 1000 |
| 2 | | 07'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'02") | 1000 / 5000 |
| 6 | | 07'41" (+01'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 11'26" (+05'01") | 1000 / 10000 |
| 11 | | 11'15" (+04'50") | 1000 / 11000 |
| 12 | | 06'46" (+00'21") | 1000 / 12000 |
| 13 | | 07'55" (+01'30") | 1000 / 13000 |
| 14 | | 07'34" (+01'09") | 1000 / 14000 |
| 15 | | 06'48" (+00'23") | 1000 / 15000 |
| 16 | | 07'47" (+01'22") | 1000 / 16000 |
| 17 | | 08'57" (+02'32") | 1000 / 17000 |
| 18 | | 10'14" (+03'49") | 1000 / 18000 |
| 19 | | 06'41" (+00'16") | 1000 / 19000 |
| 20 | | 10'47" (+04'22") | 1000 / 20000 |
| 21 | | 09'32" (+03'07") | 1000 / 21000 |
| 22 | | 08'28" (+02'03") | 1000 / 22000 |
| 23 | | 11'03" (+04'38") | 1000 / 23000 |
| 24 | | 07'07" (+00'42") | 1000 / 24000 |
| 25 | | 08'05" (+01'40") | 1000 / 25000 |
| 26 | | 18'34" (+12'09") | 1000 / 26000 |
| 27 | | 10'01" (+03'36") | 1000 / 27000 |
| 28 | | 07'33" (+01'08") | 1000 / 28000 |
| 29 | | 08'25" (+02'00") | 1000 / 29000 |
| 30 | | 09'04" (+02'39") | 1000 / 30000 |
| 31 | | 10'06" (+03'41") | 1000 / 31000 |
| 32 | | 07'54" (+01'29") | 1000 / 32000 |
| 33 | | 09'06" (+02'41") | 1000 / 33000 |
| 34 | | 13'53" (+07'28") | 300 / 33300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 07'14" | 00:19'47" |
| 3 | 06'57" | 00:26'44" |
| 4 | 06'35" | 00:33'19" |
| 5 | 06'28" | 00:39'47" |
| 6 | 07'41" | 00:47'28" |
| 7 | 06'32" | 00:54'00" |
| 8 | 06'26" | 01:00'26" |
| 9 | 07'20" | 01:07'46" |
| 10 | 11'26" | 01:19'12" |
| 11 | 11'16" | 01:30'28" |
| 12 | 06'47" | 01:37'15" |
| 13 | 07'55" | 01:45'10" |
| 14 | 07'35" | 01:52'45" |
| 15 | 06'49" | 01:59'34" |
| 16 | 07'47" | 02:07'21" |
| 17 | 08'57" | 02:16'18" |
| 18 | 10'15" | 02:26'33" |
| 19 | 06'42" | 02:33'15" |
| 20 | 10'48" | 02:44'03" |
| 21 | 09'32" | 02:53'35" |
| 22 | 08'29" | 03:02'04" |
| 23 | 11'03" | 03:13'07" |
| 24 | 07'07" | 03:20'14" |
| 25 | 08'06" | 03:28'20" |
| 26 | 18'35" | 03:46'55" |
| 27 | 10'02" | 03:56'57" |
| 28 | 07'33" | 04:04'30" |
| 29 | 08'26" | 04:12'56" |
| 30 | 09'04" | 04:22'00" |
| 31 | 10'06" | 04:32'06" |
| 32 | 07'55" | 04:40'01" |
| 33 | 09'06" | 04:49'07" |
| 33.3 | 13'54" | 04:53'18" |
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