28.0 km | 02:39:38 | 05:41/km日期: 2024-10-13 04:20 - 地點: chc - 天氣: sunny 😎 - 平均心率: 128 - 卡路里: 1734 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85.6
Pace: 07'25" / 06'14" / 06'05" / 05'54" / 05'55" / 05'41" / 05'52" / 05'39" / 05'46" / 05'34" / 10'56" / 05'45" / 05'34" / 05'38" / 05'36" / 05'27" / 05'26" / 05'28" / 05'22" / 05'21" / 05'22" / 09'16" / 06'26" / 05'41" / 05'34" / 05'28" / 05'29" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" (+00'05") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'02") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'22" (+00'02") | 1000 / 21000 |
| 22 | | 05'28" (+00'08") | 1000 / 22000 |
| 23 | | 05'39" (+00'19") | 1000 / 23000 |
| 24 | | 05'40" (+00'20") | 1000 / 24000 |
| 25 | | 05'34" (+00'14") | 1000 / 25000 |
| 26 | | 05'28" (+00'08") | 1000 / 26000 |
| 27 | | 05'28" (+00'08") | 1000 / 27000 |
| 28 | | 05'29" (+00'09") | 1000 / 28000 |
| 29 | | 05'16" | 35 / 28035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
760.47 km 
跟上來 - 11 累積 :
1623.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'14" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 05'54" | 00:25'38" |
| 5 | 05'55" | 00:31'33" |
| 6 | 05'41" | 00:37'14" |
| 7 | 05'52" | 00:43'06" |
| 8 | 05'39" | 00:48'45" |
| 9 | 05'46" | 00:54'31" |
| 10 | 05'34" | 01:00'05" |
| 11 | 10'56" | 01:11'01" |
| 12 | 05'45" | 01:16'46" |
| 13 | 05'34" | 01:22'20" |
| 14 | 05'38" | 01:27'58" |
| 15 | 05'36" | 01:33'34" |
| 16 | 05'27" | 01:39'01" |
| 17 | 05'26" | 01:44'27" |
| 18 | 05'28" | 01:49'55" |
| 19 | 05'22" | 01:55'17" |
| 20 | 05'21" | 02:00'38" |
| 21 | 05'22" | 02:06'00" |
| 22 | 09'16" | 02:15'16" |
| 23 | 06'26" | 02:21'42" |
| 24 | 05'41" | 02:27'23" |
| 25 | 05'34" | 02:32'57" |
| 26 | 05'28" | 02:38'25" |
| 27 | 05'29" | 02:43'54" |
| 28 | 06'17" | 02:50'11" |
| 28.0 | 05'35" | 02:50'23" |
展開計圈分析
留言 
