12.0 km | 01:22:19 | 06:51/km日期: 2024-10-11 07:48 - 總爬升: 121 m - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82.7
Pace: 07'13" / 06'30" / 08'16" / 06'32" / 06'57" / 06'46" / 06'22" / 07'03" / 06'51" / 09'24" / 07'05" / 06'55" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 07'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 07'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 07'04" (+00'43") | 1000 / 11000 |
| 12 | | 06'54" (+00'33") | 1000 / 12000 |
| 13 | | 15'45" (+09'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 08'16" | 00:21'59" |
| 4 | 06'32" | 00:28'31" |
| 5 | 06'57" | 00:35'28" |
| 6 | 06'46" | 00:42'14" |
| 7 | 06'22" | 00:48'36" |
| 8 | 07'03" | 00:55'39" |
| 9 | 06'51" | 01:02'30" |
| 10 | 09'24" | 01:11'54" |
| 11 | 07'05" | 01:18'59" |
| 12 | 06'55" | 01:25'54" |
| 12.0 | 15'06" | 01:26'04" |
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