12.4 km | 01:14:23 | 06:00/km日期: 2024-10-12 07:25 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.5
Pace: 06'38" / 06'06" / 05'56" / 05'59" / 08'21" / 10'36" / 05'49" / 10'13" / 07'18" / 06'32" / 10'22" / 07'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
119.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 08'21" | 00:33'00" |
| 6 | 10'36" | 00:43'36" |
| 7 | 05'49" | 00:49'25" |
| 8 | 10'13" | 00:59'38" |
| 9 | 07'18" | 01:06'56" |
| 10 | 06'32" | 01:13'28" |
| 11 | 10'22" | 01:23'50" |
| 12 | 07'07" | 01:30'57" |
| 12.4 | 06'21" | 01:33'19" |
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