14.6 km | 01:40:31 | 06:52/km日期: 2024-10-10 06:08 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.6
Pace: 06'48" / 06'06" / 06'25" / 06'16" / 07'09" / 07'36" / 05'50" / 09'27" / 05'52" / 05'40" / 05'53" / 07'17" / 05'51" / 06'44" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 07'08" (+01'28") | 1000 / 5000 |
| 6 | | 07'36" (+01'56") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 09'27" (+03'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 07'17" (+01'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 13'12" (+07'32") | 628 / 14628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 173.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 07'09" | 00:32'44" |
| 6 | 07'36" | 00:40'20" |
| 7 | 05'50" | 00:46'10" |
| 8 | 09'27" | 00:55'37" |
| 9 | 05'52" | 01:01'29" |
| 10 | 05'40" | 01:07'09" |
| 11 | 05'53" | 01:13'02" |
| 12 | 07'17" | 01:20'19" |
| 13 | 05'51" | 01:26'10" |
| 14 | 06'44" | 01:32'54" |
| 14.6 | 13'14" | 01:41'13" |
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