25.4 km | 01:59:08 | 04:41/km日期: 2024-10-12 05:33 - 平均心率: 156 - 卡路里: 1637 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80.2
Pace: 04'31" / 04'25" / 04'31" / 04'24" / 04'24" / 04'26" / 04'21" / 04'14" / 04'13" / 04'12" / 04'25" / 04'17" / 04'11" / 04'10" / 04'41" / 04'54" / 05'12" / 04'54" / 05'05" / 05'08" / 05'20" / 05'16" / 04'55" / 05'12" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 1000 / 1000 |
| 2 | | 04'24" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'23" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'10" (+00'01") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'41" (+00'32") | 1000 / 15000 |
| 16 | | 04'54" (+00'45") | 1000 / 16000 |
| 17 | | 05'11" (+01'02") | 1000 / 17000 |
| 18 | | 04'54" (+00'45") | 1000 / 18000 |
| 19 | | 05'05" (+00'56") | 1000 / 19000 |
| 20 | | 05'07" (+00'58") | 1000 / 20000 |
| 21 | | 05'19" (+01'10") | 1000 / 21000 |
| 22 | | 05'16" (+01'07") | 1000 / 22000 |
| 23 | | 04'54" (+00'45") | 1000 / 23000 |
| 24 | | 05'12" (+01'03") | 1000 / 24000 |
| 25 | | 05'29" (+01'20") | 1000 / 25000 |
| 26 | | 06'07" (+01'58") | 372 / 25372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
405.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'24" | 00:22'15" |
| 6 | 04'26" | 00:26'41" |
| 7 | 04'21" | 00:31'02" |
| 8 | 04'14" | 00:35'16" |
| 9 | 04'13" | 00:39'29" |
| 10 | 04'12" | 00:43'41" |
| 11 | 04'25" | 00:48'06" |
| 12 | 04'17" | 00:52'23" |
| 13 | 04'11" | 00:56'34" |
| 14 | 04'10" | 01:00'44" |
| 15 | 04'41" | 01:05'25" |
| 16 | 04'54" | 01:10'19" |
| 17 | 05'12" | 01:15'31" |
| 18 | 04'54" | 01:20'25" |
| 19 | 05'05" | 01:25'30" |
| 20 | 05'08" | 01:30'38" |
| 21 | 05'20" | 01:35'58" |
| 22 | 05'16" | 01:41'14" |
| 23 | 04'55" | 01:46'09" |
| 24 | 05'12" | 01:51'21" |
| 25 | 05'30" | 01:56'51" |
| 25.4 | 06'07" | 01:59'08" |
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