7.7 km | 00:43:56 | 05:44/km日期: 2024-10-12 07:36 - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.2
Pace: 07'55" / 05'32" / 05'31" / 05'56" / 06'06" / 05'59" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'59") | 1000 / 1000 |
| 2 | | 05'32" (+02'52") | 1000 / 2000 |
| 3 | | 05'27" (+02'47") | 696 / 2696 |
| 4 | | 03'23" (+00'43") | 73 / 2770 |
| 5 | | 06'21" (+03'41") | 472 / 3242 |
| 6 | | 02'52" (+00'12") | 87 / 3329 |
| 7 | | 06'40" (+04'00") | 449 / 3779 |
| 8 | | 02'40" | 93 / 3872 |
| 9 | | 06'13" (+03'33") | 804 / 4676 |
| 10 | | 03'25" (+00'45") | 73 / 4749 |
| 11 | | 06'38" (+03'58") | 451 / 5201 |
| 12 | | 02'56" (+00'16") | 84 / 5286 |
| 13 | | 06'50" (+04'10") | 438 / 5725 |
| 14 | | 02'59" (+00'19") | 83 / 5808 |
| 15 | | 05'41" (+03'01") | 1000 / 6808 |
| 16 | | 05'32" (+02'52") | 776 / 7585 |
| 17 | | 05'43" (+03'03") | 78 / 7663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
144.75 km 
Mizuno Wave rider 27 累積 :
962.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'32" | 00:13'27" |
| 3 | 05'31" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 05'33" | 00:42'32" |
| 7.7 | 05'31" | 00:46'12" |
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