15.1 km | 01:51:50 | 07:23/km日期: 2024-10-10 17:19 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72.7
Pace: 06'10" / 06'11" / 06'18" / 05'52" / 06'01" / 06'32" / 06'39" / 07'31" / 06'53" / 06'38" / 07'09" / 06'29" / 06'53" / 21'26" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 07'30" (+01'38") | 1000 / 8000 |
| 9 | | 06'52" (+01'00") | 1000 / 9000 |
| 10 | | 06'38" (+00'46") | 1000 / 10000 |
| 11 | | 07'08" (+01'16") | 1000 / 11000 |
| 12 | | 06'29" (+00'37") | 1000 / 12000 |
| 13 | | 06'53" (+01'01") | 1000 / 13000 |
| 14 | | 13'41" (+07'49") | 1000 / 14000 |
| 15 | | 11'10" (+05'18") | 1000 / 15000 |
| 16 | | 14'50" (+08'58") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
140.91 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 06'32" | 00:37'04" |
| 7 | 06'39" | 00:43'43" |
| 8 | 07'31" | 00:51'14" |
| 9 | 06'53" | 00:58'07" |
| 10 | 06'38" | 01:04'45" |
| 11 | 07'09" | 01:11'54" |
| 12 | 06'29" | 01:18'23" |
| 13 | 06'53" | 01:25'16" |
| 14 | 21'26" | 01:46'42" |
| 15.1 | 00'19" | 01:47'04" |
展開計圈分析
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