10.2 km | 00:47:59 | 04:43/km日期: 2024-10-11 20:08 - 平均心率: 180 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74
Pace: 04'26" / 04'19" / 04'26" / 04'35" / 04'56" / 04'48" / 04'59" / 04'55" / 04'58" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'38") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'40") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" (+00'26") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 174.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'26" | 00:13'11" |
| 4 | 04'35" | 00:17'46" |
| 5 | 04'56" | 00:22'42" |
| 6 | 04'48" | 00:27'30" |
| 7 | 04'59" | 00:32'29" |
| 8 | 04'55" | 00:37'24" |
| 9 | 04'58" | 00:42'22" |
| 10 | 04'54" | 00:47'16" |
| 10.2 | 04'42" | 00:48'00" |
留言 
展開計圈分析
