10.0 km | 00:53:12 | 05:18/km日期: 2024-10-11 21:59 - 平均心率: 137 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74
Pace: 05'40" / 05'24" / 05'30" / 05'17" / 05'18" / 05'11" / 05'20" / 05'16" / 05'06" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'45" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 373.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'16" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 05'01" | 00:53'03" |
| 10.0 | 04'26" | 00:53'12" |
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