15.2 km | 01:06:17 | 04:21/km日期: 2016-09-22 17:00 - 地點: 小區 - 天氣: 多雲 - 卡路里: 1126 Cal
Pace: 04'22" / 04'08" / 04'11" / 04'12" / 04'17" / 04'11" / 04'17" / 04'12" / 04'18" / 04'04" / 04'14" / 04'10" / 04'09" / 04'57" / 05'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 1007 / 1007 |
| 2 | | 04'08" (+00'01") | 997 / 2004 |
| 3 | | 04'10" (+00'03") | 1008 / 3012 |
| 4 | | 04'13" (+00'06") | 995 / 4007 |
| 5 | | 04'14" (+00'07") | 1012 / 5020 |
| 6 | | 04'12" (+00'05") | 1001 / 6022 |
| 7 | | 04'14" (+00'07") | 1012 / 7034 |
| 8 | | 04'13" (+00'06") | 1006 / 8041 |
| 9 | | 04'16" (+00'09") | 999 / 9041 |
| 10 | | 04'07" | 996 / 10037 |
| 11 | | 04'12" (+00'05") | 1010 / 11048 |
| 12 | | 04'10" (+00'03") | 1005 / 12054 |
| 13 | | 04'08" (+00'01") | 1011 / 13066 |
| 14 | | 05'00" (+00'53") | 1002 / 14069 |
| 15 | | 05'10" (+01'03") | 1003 / 15072 |
| 16 | | 05'16" (+01'09") | 205 / 15277 |
13K@4'15" + 2K緩和跑
粉....喘....
9月累積里程 :
300.53 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'08" | 00:08'30" |
| 3 | 04'11" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'17" | 00:21'10" |
| 6 | 04'11" | 00:25'21" |
| 7 | 04'17" | 00:29'38" |
| 8 | 04'12" | 00:33'50" |
| 9 | 04'18" | 00:38'08" |
| 10 | 04'04" | 00:42'12" |
| 11 | 04'14" | 00:46'26" |
| 12 | 04'10" | 00:50'36" |
| 13 | 04'09" | 00:54'45" |
| 14 | 04'57" | 00:59'42" |
| 15 | 05'10" | 01:04'52" |
| 15.2 | 07'07" | 01:06'17" |
展開計圈分析
留言 
