21.0 km | 01:40:10 | 04:45/km日期: 2016-09-20 10:33 - 地點: 300m甜甜圈 - 天氣: 晴朗 - 卡路里: 1618 Cal
Pace: 04'40" / 04'42" / 04'41" / 04'38" / 04'48" / 05'03" / 04'48" / 04'44" / 04'42" / 04'45" / 05'01" / 04'41" / 04'39" / 04'40" / 04'44" / 03'43" / 04'44" / 04'39" / 04'40" / 05'06" / 05'05" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'03") | 1003 / 1003 |
| 2 | | 04'42" (+01'07") | 1007 / 2010 |
| 3 | | 04'41" (+01'06") | 999 / 3010 |
| 4 | | 04'39" (+01'04") | 1017 / 4027 |
| 5 | | 04'44" (+01'09") | 1004 / 5031 |
| 6 | | 05'04" (+01'29") | 998 / 6029 |
| 7 | | 04'46" (+01'11") | 1015 / 7045 |
| 8 | | 04'44" (+01'09") | 1007 / 8052 |
| 9 | | 04'43" (+01'08") | 1001 / 9054 |
| 10 | | 04'45" (+01'10") | 1008 / 10063 |
| 11 | | 04'59" (+01'24") | 1001 / 11064 |
| 12 | | 04'41" (+01'06") | 1020 / 12084 |
| 13 | | 04'39" (+01'04") | 1002 / 13087 |
| 14 | | 04'41" (+01'06") | 1006 / 14093 |
| 15 | | 04'43" (+01'08") | 1008 / 15102 |
| 16 | | 03'35" | 1006 / 16109 |
| 17 | | 04'53" (+01'18") | 1012 / 17121 |
| 18 | | 04'36" (+01'01") | 1012 / 18133 |
| 19 | | 04'42" (+01'07") | 1005 / 19139 |
| 20 | | 05'04" (+01'29") | 1004 / 20143 |
| 21 | | 05'05" (+01'30") | 1007 / 21150 |
15K@4'45"
1K間歇跑@3'40", 一趟就GG了 哀!
小朋友學校吃甜甜圈~
被太陽曬暈了^^
9月累積里程 :
300.53 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'48" | 00:23'29" |
| 6 | 05'03" | 00:28'32" |
| 7 | 04'48" | 00:33'20" |
| 8 | 04'44" | 00:38'04" |
| 9 | 04'42" | 00:42'46" |
| 10 | 04'45" | 00:47'31" |
| 11 | 05'01" | 00:52'32" |
| 12 | 04'41" | 00:57'13" |
| 13 | 04'39" | 01:01'52" |
| 14 | 04'40" | 01:06'32" |
| 15 | 04'44" | 01:11'16" |
| 16 | 03'43" | 01:14'59" |
| 17 | 04'44" | 01:19'43" |
| 18 | 04'39" | 01:24'22" |
| 19 | 04'40" | 01:29'02" |
| 20 | 05'06" | 01:34'08" |
| 21 | 05'05" | 01:39'13" |
| 21.0 | 30'38" | 01:40'10" |
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