13.4 km | 01:23:16 | 06:14/km日期: 2016-09-22 20:02 - 總爬升: 481 m - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 05'49" / 07'54" / 08'30" / 07'13" / 08'27" / 05'37" / 05'54" / 06'22" / 05'54" / 05'10" / 05'13" / 06'19" / 08'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 07'54" (+02'57") | 1000 / 2000 |
| 3 | | 08'30" (+03'33") | 1000 / 3000 |
| 4 | | 07'11" (+02'14") | 1000 / 4000 |
| 5 | | 08'27" (+03'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+01'25") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'44") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 353 / 13353 |
9月累積里程 : 97.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'54" | 00:13'43" |
| 3 | 08'30" | 00:22'13" |
| 4 | 07'13" | 00:29'26" |
| 5 | 08'27" | 00:37'53" |
| 6 | 05'37" | 00:43'30" |
| 7 | 05'54" | 00:49'24" |
| 8 | 06'22" | 00:55'46" |
| 9 | 05'54" | 01:01'40" |
| 10 | 05'10" | 01:06'50" |
| 11 | 05'13" | 01:12'03" |
| 12 | 06'19" | 01:18'22" |
| 13 | 08'17" | 01:26'39" |
| 13.4 | 05'33" | 01:28'37" |
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