13.6 km | 01:02:35 | 04:36/km日期: 2024-10-08 17:47 - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85.08
Pace: 04'51" / 04'36" / 04'26" / 04'21" / 04'23" / 04'48" / 04'53" / 04'34" / 04'42" / 05'00" / 04'23" / 04'32" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'39") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
美津濃。火熱紅 27.5 累積 :
63.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'21" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'48" | 00:27'25" |
| 7 | 04'53" | 00:32'18" |
| 8 | 04'34" | 00:36'52" |
| 9 | 04'42" | 00:41'34" |
| 10 | 05'00" | 00:46'34" |
| 11 | 04'23" | 00:50'57" |
| 12 | 04'32" | 00:55'29" |
| 13 | 04'32" | 01:00'01" |
| 13.6 | 04'27" | 01:02'35" |
留言 
展開計圈分析
