21.2 km | 01:52:52 | 05:18/km日期: 2024-10-10 05:46 - 平均心率: 133 - 卡路里: 1220 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.6
Pace: 05'27" / 05'57" / 05'48" / 05'28" / 05'12" / 05'10" / 05'01" / 05'18" / 04'56" / 05'12" / 05'23" / 05'00" / 05'01" / 05'25" / 05'05" / 05'03" / 05'14" / 05'40" / 05'15" / 05'25" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'44") | 1000 / 18000 |
| 19 | | 05'15" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" (+00'28") | 1000 / 20000 |
| 21 | | 05'41" (+00'45") | 1000 / 21000 |
| 22 | | 05'06" (+00'10") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.40 km 
母子鱷魚 3代 藍 累積 :
6976.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'57" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 05'10" | 00:33'02" |
| 7 | 05'01" | 00:38'03" |
| 8 | 05'18" | 00:43'21" |
| 9 | 04'56" | 00:48'17" |
| 10 | 05'12" | 00:53'29" |
| 11 | 05'23" | 00:58'52" |
| 12 | 05'00" | 01:03'52" |
| 13 | 05'01" | 01:08'53" |
| 14 | 05'25" | 01:14'18" |
| 15 | 05'05" | 01:19'23" |
| 16 | 05'03" | 01:24'26" |
| 17 | 05'14" | 01:29'40" |
| 18 | 05'40" | 01:35'20" |
| 19 | 05'15" | 01:40'35" |
| 20 | 05'25" | 01:46'00" |
| 21 | 05'41" | 01:51'41" |
| 21.2 | 05'06" | 01:52'52" |
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