7.8 km | 00:43:36 | 05:35/km日期: 2016-09-24 07:45 - 總爬升: 144 m - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'46" / 05'44" / 05'18" / 05'18" / 05'54" / 05'31" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2001 |
| 3 | | 05'17" | 1000 / 3002 |
| 4 | | 05'17" | 1000 / 4003 |
| 5 | | 05'53" (+00'36") | 1000 / 5004 |
| 6 | | 05'31" (+00'14") | 1000 / 6005 |
| 7 | | 05'27" (+00'10") | 1000 / 7006 |
| 8 | | 05'47" (+00'30") | 796 / 7803 |
9月累積里程 : 158.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'54" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 7.8 | 05'43" | 00:43'36" |
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