9.2 km | 00:49:17 | 05:20/km日期: 2024-10-11 09:20 - 平均心率: 173 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69.5
Pace: 05'38" / 05'08" / 06'34" / 05'35" / 05'20" / 05'28" / 05'18" / 05'14" / 05'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 800 / 800 |
| 2 | | 12'27" (+08'15") | 120 / 920 |
| 3 | | 04'13" (+00'01") | 800 / 1720 |
| 4 | | 11'40" (+07'28") | 128 / 1848 |
| 5 | | 04'12" | 800 / 2648 |
| 6 | | 10'38" (+06'26") | 140 / 2789 |
| 7 | | 04'35" (+00'23") | 800 / 3589 |
| 8 | | 13'49" (+09'37") | 108 / 3698 |
| 9 | | 04'34" (+00'22") | 800 / 4498 |
| 10 | | 11'46" (+07'34") | 127 / 4625 |
| 11 | | 04'23" (+00'11") | 800 / 5425 |
| 12 | | 11'44" (+07'32") | 127 / 5553 |
| 13 | | 04'25" (+00'13") | 800 / 6353 |
| 14 | | 12'28" (+08'16") | 120 / 6473 |
| 15 | | 04'21" (+00'09") | 800 / 7273 |
| 16 | | 11'09" (+06'57") | 134 / 7408 |
| 17 | | 04'17" (+00'05") | 800 / 8208 |
| 18 | | 10'26" (+06'14") | 143 / 8351 |
| 19 | | 04'32" (+00'20") | 800 / 9151 |
| 20 | | 05'14" (+01'02") | 65 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
149.01 km 
Nike VAPORFLY NEXT% 2 白綠橘 累積 :
452.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 06'34" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'14" | 00:44'15" |
| 9 | 05'23" | 00:49'38" |
| 9.2 | 04'17" | 00:50'34" |
展開計圈分析
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