8.2 km | 00:49:25 | 05:59/km日期: 2024-10-10 18:15 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78.9
Pace: 05'18" / 05'10" / 06'13" / 06'02" / 05'54" / 05'47" / 06'02" / 05'55" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'43") | 400 / 400 |
| 2 | | 05'23" (+01'43") | 400 / 800 |
| 3 | | 05'21" (+01'41") | 400 / 1200 |
| 4 | | 05'06" (+01'26") | 400 / 1600 |
| 5 | | 04'55" (+01'15") | 400 / 2000 |
| 6 | | 20'08" (+16'28") | 100 / 2100 |
| 7 | | 04'00" (+00'20") | 400 / 2500 |
| 8 | | 03'59" (+00'19") | 400 / 2900 |
| 9 | | 13'38" (+09'58") | 220 / 3120 |
| 10 | | 04'09" (+00'29") | 400 / 3520 |
| 11 | | 04'02" (+00'22") | 400 / 3920 |
| 12 | | 12'30" (+08'50") | 240 / 4160 |
| 13 | | 04'03" (+00'23") | 400 / 4560 |
| 14 | | 04'03" (+00'23") | 400 / 4960 |
| 15 | | 13'02" (+09'22") | 230 / 5190 |
| 16 | | 03'57" (+00'17") | 400 / 5590 |
| 17 | | 03'55" (+00'15") | 400 / 5990 |
| 18 | | 15'00" (+11'20") | 200 / 6190 |
| 19 | | 03'49" (+00'09") | 400 / 6590 |
| 20 | | 03'46" (+00'06") | 400 / 6990 |
| 21 | | 14'17" (+10'37") | 210 / 7200 |
| 22 | | 03'42" (+00'02") | 400 / 7600 |
| 23 | | 03'40" | 400 / 8000 |
| 24 | | 12'00" (+08'20") | 250 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.88 km 
ASICS TARTHER RP 3 累積 :
212.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 06'13" | 00:16'41" |
| 4 | 06'02" | 00:22'43" |
| 5 | 05'54" | 00:28'37" |
| 6 | 05'47" | 00:34'24" |
| 7 | 06'02" | 00:40'26" |
| 8 | 05'55" | 00:46'21" |
| 8.3 | 12'15" | 00:49'25" |
展開計圈分析
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