12.1 km | 01:05:22 | 05:24/km日期: 2024-10-09 17:22 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73.4
Pace: 05'42" / 05'29" / 05'20" / 05'22" / 05'22" / 05'27" / 05'24" / 05'26" / 05'21" / 05'22" / 05'24" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 430 / 6430 |
| 8 | | 05'24" (+00'06") | 1000 / 7430 |
| 9 | | 05'27" (+00'09") | 1000 / 8430 |
| 10 | | 05'18" | 1000 / 9430 |
| 11 | | 05'25" (+00'07") | 1000 / 10430 |
| 12 | | 05'21" (+00'03") | 1000 / 11430 |
| 13 | | 05'19" (+00'01") | 639 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
65.00 km 
Nike Zoomfly 5 累積 :
539.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 05'26" | 00:43'32" |
| 9 | 05'21" | 00:48'53" |
| 10 | 05'22" | 00:54'15" |
| 11 | 05'24" | 00:59'39" |
| 12 | 05'22" | 01:05'01" |
| 12.1 | 05'02" | 01:05'22" |
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