7.8 km | 00:40:10 | 05:07/km日期: 2016-09-23 05:54 - 總爬升: 157 m - 平均心率: 133 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 04'24" / 04'18" / 04'19" / 04'16" / 04'16" / 06'12" / 05'59" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 414 / 414 |
| 2 | | 04'20" (+00'10") | 412 / 827 |
| 3 | | 04'12" (+00'02") | 422 / 1249 |
| 4 | | 04'16" (+00'06") | 420 / 1670 |
| 5 | | 04'21" (+00'11") | 417 / 2087 |
| 6 | | 04'18" (+00'08") | 419 / 2507 |
| 7 | | 04'20" (+00'10") | 417 / 2925 |
| 8 | | 04'10" | 430 / 3355 |
| 9 | | 04'16" (+00'06") | 417 / 3772 |
| 10 | | 04'21" (+00'11") | 415 / 4188 |
| 11 | | 04'20" (+00'10") | 417 / 4606 |
| 12 | | 04'10" | 420 / 5027 |
| 13 | | 04'16" (+00'06") | 422 / 5449 |
| 14 | | 34'49" (+30'39") | 32 / 5482 |
| 15 | | 05'54" (+01'44") | 1000 / 6482 |
| 16 | | 06'43" (+02'33") | 1000 / 7482 |
| 17 | | 08'04" (+03'54") | 364 / 7847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'16" | 00:17'17" |
| 5 | 04'16" | 00:21'33" |
| 6 | 06'12" | 00:27'45" |
| 7 | 05'59" | 00:33'44" |
| 7.8 | 07'36" | 00:40'11" |
展開計圈分析
留言 
