10.0 km | 01:30:07 | 08:59/km日期: 2024-10-08 19:24 - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86.7
Pace: 08'31" / 08'50" / 08'49" / 09'11" / 09'36" / 20'21" / 08'43" / 08'45" / 09'41" / 08'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 08'49" (+00'18") | 1000 / 2000 |
| 3 | | 08'49" (+00'18") | 1000 / 3000 |
| 4 | | 09'11" (+00'40") | 1000 / 4000 |
| 5 | | 09'34" (+01'03") | 1000 / 5000 |
| 6 | | 09'09" (+00'38") | 1000 / 6000 |
| 7 | | 08'43" (+00'12") | 1000 / 7000 |
| 8 | | 08'45" (+00'14") | 1000 / 8000 |
| 9 | | 09'40" (+01'09") | 1000 / 9000 |
| 10 | | 08'42" (+00'11") | 1000 / 10000 |
| 11 | | 07'31" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'50" | 00:17'21" |
| 3 | 08'49" | 00:26'10" |
| 4 | 09'11" | 00:35'21" |
| 5 | 09'36" | 00:44'57" |
| 6 | 20'21" | 01:05'18" |
| 7 | 08'43" | 01:14'01" |
| 8 | 08'45" | 01:22'46" |
| 9 | 09'41" | 01:32'27" |
| 10 | 08'42" | 01:41'09" |
| 10.0 | 08'04" | 01:41'21" |
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