7.2 km | 00:44:44 | 06:13/km日期: 2016-09-04 21:11 - 卡路里: 551 Cal - 平均步頻: 184
Pace: 06'28" / 05'47" / 08'09" / 05'01" / 05'45" / 06'08" / 06'23" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 07'10" (+01'25") | 1000 / 3000 |
4 | | 05'58" (+00'13") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'07" (+00'22") | 1000 / 6000 |
7 | | 06'22" (+00'37") | 1000 / 7000 |
8 | | 05'57" (+00'12") | 180 / 7180 |
9月累積里程 :
47.96 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'47" | 00:12'15" |
3 | 08'09" | 00:20'24" |
4 | 05'01" | 00:25'25" |
5 | 05'45" | 00:31'10" |
6 | 06'08" | 00:37'18" |
7 | 06'23" | 00:43'41" |
7.2 | 05'53" | 00:44'45" |