11.1 km | 01:10:47 | 06:22/km日期: 2024-10-08 20:09 - 平均心率: 127 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96.6
Pace: 09'07" / 06'42" / 06'05" / 05'55" / 07'19" / 05'58" / 05'41" / 06'14" / 07'29" / 05'49" / 07'34" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'29") | 453 / 453 |
| 2 | | 05'58" (+00'27") | 1000 / 1453 |
| 3 | | 06'08" (+00'37") | 1000 / 2453 |
| 4 | | 05'56" (+00'25") | 1000 / 3453 |
| 5 | | 05'56" (+00'25") | 1000 / 4453 |
| 6 | | 06'02" (+00'31") | 1000 / 5453 |
| 7 | | 05'47" (+00'16") | 1000 / 6453 |
| 8 | | 05'43" (+00'12") | 1000 / 7453 |
| 9 | | 05'47" (+00'16") | 1000 / 8453 |
| 10 | | 05'46" (+00'15") | 1000 / 9453 |
| 11 | | 05'38" (+00'07") | 1000 / 10453 |
| 12 | | 05'31" | 222 / 10676 |
| 13 | | 05'42" (+00'11") | 118 / 10794 |
| 14 | | 16'58" (+11'27") | 294 / 11089 |
| 15 | | 01:12'02" (+06'31") | 1 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.10 km 
ASICS sky+ 累積 :
1081.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'42" | 00:15'49" |
| 3 | 06'05" | 00:21'54" |
| 4 | 05'55" | 00:27'49" |
| 5 | 07'19" | 00:35'08" |
| 6 | 05'58" | 00:41'06" |
| 7 | 05'41" | 00:46'47" |
| 8 | 06'14" | 00:53'01" |
| 9 | 07'29" | 01:00'30" |
| 10 | 05'49" | 01:06'19" |
| 11 | 07'34" | 01:13'53" |
| 11.1 | 21'02" | 01:15'48" |
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