24.6 km | 03:20:09 | 08:07/km日期: 2024-10-06 06:28 - 總爬升: 261 m - 平均心率: 123 - 卡路里: 1449 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94
Pace: 12'45" / 08'03" / 08'04" / 08'35" / 07'21" / 08'15" / 08'46" / 12'42" / 13'59" / 08'07" / 08'49" / 11'35" / 21'29" / 03'47" / 04'41" / 04'24" / 04'04" / 03'59" / 03'47" / 03'40" / 03'37" / 03'30" / 08'13" / 12'09" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+09'15") | 1000 / 1000 |
| 2 | | 08'03" (+04'34") | 1000 / 2000 |
| 3 | | 08'04" (+04'35") | 1000 / 3000 |
| 4 | | 08'34" (+05'05") | 1000 / 4000 |
| 5 | | 07'21" (+03'52") | 1000 / 5000 |
| 6 | | 08'15" (+04'46") | 1000 / 6000 |
| 7 | | 08'45" (+05'16") | 1000 / 7000 |
| 8 | | 12'41" (+09'12") | 1000 / 8000 |
| 9 | | 13'58" (+10'29") | 1000 / 9000 |
| 10 | | 08'06" (+04'37") | 1000 / 10000 |
| 11 | | 08'49" (+05'20") | 1000 / 11000 |
| 12 | | 11'34" (+08'05") | 1000 / 12000 |
| 13 | | 21'28" (+17'59") | 1000 / 13000 |
| 14 | | 03'47" (+00'18") | 1000 / 14000 |
| 15 | | 04'40" (+01'11") | 1000 / 15000 |
| 16 | | 04'23" (+00'54") | 1000 / 16000 |
| 17 | | 04'04" (+00'35") | 1000 / 17000 |
| 18 | | 03'58" (+00'29") | 1000 / 18000 |
| 19 | | 03'47" (+00'18") | 1000 / 19000 |
| 20 | | 03'39" (+00'10") | 1000 / 20000 |
| 21 | | 03'37" (+00'08") | 1000 / 21000 |
| 22 | | 03'29" | 1000 / 22000 |
| 23 | | 08'13" (+04'44") | 1000 / 23000 |
| 24 | | 12'08" (+08'39") | 1000 / 24000 |
| 25 | | 09'20" (+05'51") | 623 / 24623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 08'03" | 00:20'48" |
| 3 | 08'04" | 00:28'52" |
| 4 | 08'35" | 00:37'27" |
| 5 | 07'21" | 00:44'48" |
| 6 | 08'15" | 00:53'03" |
| 7 | 08'46" | 01:01'49" |
| 8 | 12'42" | 01:14'31" |
| 9 | 13'59" | 01:28'30" |
| 10 | 08'07" | 01:36'37" |
| 11 | 08'49" | 01:45'26" |
| 12 | 11'35" | 01:57'01" |
| 13 | 21'29" | 02:18'30" |
| 14 | 03'47" | 02:22'17" |
| 15 | 04'41" | 02:26'58" |
| 16 | 04'24" | 02:31'22" |
| 17 | 04'04" | 02:35'26" |
| 18 | 03'59" | 02:39'25" |
| 19 | 03'47" | 02:43'12" |
| 20 | 03'40" | 02:46'52" |
| 21 | 03'37" | 02:50'29" |
| 22 | 03'30" | 02:53'59" |
| 23 | 08'13" | 03:02'12" |
| 24 | 12'09" | 03:14'21" |
| 24.6 | 09'21" | 03:20'11" |
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