11.6 km | 01:15:00 | 06:29/km日期: 2024-10-05 05:48 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89
Pace: 05'55" / 05'45" / 06'09" / 05'54" / 05'57" / 06'51" / 06'33" / 06'30" / 07'31" / 06'43" / 07'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 07'30" (+01'46") | 1000 / 9000 |
| 10 | | 06'43" (+00'59") | 1000 / 10000 |
| 11 | | 07'11" (+01'27") | 1000 / 11000 |
| 12 | | 07'10" (+01'26") | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 47.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 06'09" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'51" | 00:36'31" |
| 7 | 06'33" | 00:43'04" |
| 8 | 06'30" | 00:49'34" |
| 9 | 07'31" | 00:57'05" |
| 10 | 06'43" | 01:03'48" |
| 11 | 07'12" | 01:11'00" |
| 11.6 | 07'10" | 01:15'00" |
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