11.6 km | 00:51:45 | 04:28/km日期: 2024-10-09 17:05 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74.1
Pace: 04'49" / 04'23" / 04'28" / 04'19" / 04'34" / 04'44" / 04'15" / 04'31" / 04'34" / 04'25" / 04'18" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 1000 / 1000 |
| 2 | | 04'22" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'19" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'18" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" (+00'09") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
308.22 km 
Nike ZoomX Streakfly 橙 累積 :
355.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'23" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'19" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'44" | 00:27'17" |
| 7 | 04'15" | 00:31'32" |
| 8 | 04'31" | 00:36'03" |
| 9 | 04'34" | 00:40'37" |
| 10 | 04'25" | 00:45'02" |
| 11 | 04'18" | 00:49'20" |
| 11.5 | 04'26" | 00:51'46" |
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