10.0 km | 01:02:51 | 06:17/km日期: 2024-10-10 05:54 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88.6
Pace: 06'27" / 05'43" / 06'23" / 06'54" / 06'27" / 06'24" / 06'31" / 06'29" / 06'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 800 / 800 |
| 2 | | 15'47" (+11'38") | 190 / 990 |
| 3 | | 04'09" | 800 / 1790 |
| 4 | | 13'38" (+09'29") | 220 / 2010 |
| 5 | | 04'15" (+00'06") | 800 / 2810 |
| 6 | | 15'00" (+10'51") | 200 / 3010 |
| 7 | | 04'11" (+00'02") | 800 / 3810 |
| 8 | | 15'47" (+11'38") | 190 / 4000 |
| 9 | | 04'15" (+00'06") | 800 / 4800 |
| 10 | | 15'00" (+10'51") | 200 / 5000 |
| 11 | | 04'15" (+00'06") | 800 / 5800 |
| 12 | | 15'00" (+10'51") | 200 / 6000 |
| 13 | | 04'15" (+00'06") | 800 / 6800 |
| 14 | | 16'40" (+12'31") | 180 / 6980 |
| 15 | | 04'18" (+00'09") | 800 / 7780 |
| 16 | | 15'47" (+11'38") | 190 / 7970 |
| 17 | | 04'11" (+00'02") | 800 / 8770 |
| 18 | | 14'17" (+10'08") | 210 / 8980 |
| 19 | | 04'09" | 800 / 9780 |
| 20 | | 09'30" (+05'21") | 210 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
326.91 km 
中喬 飛影PLAID-黃 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 06'23" | 00:18'33" |
| 4 | 06'54" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 06'24" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 06'18" | 00:57'36" |
| 10.0 | 05'18" | 01:02'51" |
11052.9 km | 
190.4 km
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