10.4 km | 00:43:07 | 04:08/km日期: 2024-10-10 06:26 - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85.3
Pace: 03'59" / 04'09" / 04'06" / 04'08" / 04'08" / 04'13" / 04'09" / 04'12" / 04'10" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 410 / 410 |
| 2 | | 04'02" (+00'10") | 400 / 810 |
| 3 | | 04'05" (+00'13") | 400 / 1210 |
| 4 | | 04'07" (+00'15") | 400 / 1609 |
| 5 | | 04'12" (+00'20") | 400 / 2009 |
| 6 | | 04'05" (+00'13") | 400 / 2409 |
| 7 | | 04'07" (+00'15") | 400 / 2809 |
| 8 | | 04'07" (+00'15") | 400 / 3209 |
| 9 | | 04'05" (+00'13") | 400 / 3609 |
| 10 | | 04'09" (+00'17") | 400 / 4010 |
| 11 | | 04'07" (+00'15") | 400 / 4410 |
| 12 | | 04'10" (+00'18") | 400 / 4810 |
| 13 | | 04'10" (+00'18") | 400 / 5210 |
| 14 | | 04'09" (+00'17") | 400 / 5610 |
| 15 | | 04'12" (+00'20") | 400 / 6010 |
| 16 | | 04'10" (+00'18") | 400 / 6410 |
| 17 | | 04'12" (+00'20") | 400 / 6810 |
| 18 | | 04'09" (+00'17") | 400 / 7210 |
| 19 | | 04'10" (+00'18") | 400 / 7610 |
| 20 | | 04'12" (+00'20") | 400 / 8010 |
| 21 | | 04'12" (+00'20") | 400 / 8410 |
| 22 | | 04'10" (+00'18") | 400 / 8810 |
| 23 | | 04'12" (+00'20") | 400 / 9210 |
| 24 | | 04'12" (+00'20") | 400 / 9610 |
| 25 | | 04'09" (+00'17") | 400 / 10010 |
| 26 | | 04'02" (+00'10") | 400 / 10410 |
| 27 | | 02'12" | 10 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
233.17 km 
NIKE vaporfly next % 2 累積 :
424.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'09" | 00:08'08" |
| 3 | 04'06" | 00:12'14" |
| 4 | 04'08" | 00:16'22" |
| 5 | 04'08" | 00:20'30" |
| 6 | 04'13" | 00:24'43" |
| 7 | 04'09" | 00:28'52" |
| 8 | 04'12" | 00:33'04" |
| 9 | 04'10" | 00:37'14" |
| 10 | 04'13" | 00:41'27" |
| 10.4 | 04'00" | 00:43'08" |
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