16.1 km | 01:24:07 | 05:13/km日期: 2024-10-09 18:33 - 平均心率: 137 - 卡路里: 1043 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81.3
Pace: 05'41" / 05'36" / 05'27" / 05'30" / 05'10" / 06'16" / 05'11" / 05'08" / 05'25" / 05'22" / 05'58" / 05'00" / 04'54" / 04'33" / 04'13" / 04'20" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'25") | 1000 / 1000 |
2 | | 05'36" (+01'23") | 1000 / 2000 |
3 | | 05'26" (+01'13") | 1000 / 3000 |
4 | | 05'30" (+01'17") | 1000 / 4000 |
5 | | 05'10" (+00'57") | 1000 / 5000 |
6 | | 06'15" (+02'02") | 1000 / 6000 |
7 | | 05'11" (+00'58") | 1000 / 7000 |
8 | | 05'07" (+00'54") | 1000 / 8000 |
9 | | 05'25" (+01'12") | 1000 / 9000 |
10 | | 05'21" (+01'08") | 1000 / 10000 |
11 | | 05'58" (+01'45") | 1000 / 11000 |
12 | | 04'59" (+00'46") | 1000 / 12000 |
13 | | 04'53" (+00'40") | 1000 / 13000 |
14 | | 04'33" (+00'20") | 1000 / 14000 |
15 | | 04'13" | 1000 / 15000 |
16 | | 04'20" (+00'07") | 1000 / 16000 |
17 | | 04'11" | 100 / 16100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 亞瑟士 speed黑 累積 :
1211.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'27" | 00:16'44" |
4 | 05'30" | 00:22'14" |
5 | 05'10" | 00:27'24" |
6 | 06'16" | 00:33'40" |
7 | 05'11" | 00:38'51" |
8 | 05'08" | 00:43'59" |
9 | 05'25" | 00:49'24" |
10 | 05'22" | 00:54'46" |
11 | 05'58" | 01:00'44" |
12 | 05'00" | 01:05'44" |
13 | 04'54" | 01:10'38" |
14 | 04'33" | 01:15'11" |
15 | 04'13" | 01:19'24" |
16 | 04'20" | 01:23'44" |
16.1 | 04'18" | 01:24'10" |