9.8 km | 00:49:55 | 05:07/km日期: 2024-10-08 18:37 - 平均心率: 166 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74.6
Pace: 04'19" / 04'15" / 04'12" / 04'01" / 07'59" / 03'56" / 03'57" / 04'14" / 06'46" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'09") | 408 / 408 |
| 2 | | 04'13" (+00'56") | 420 / 829 |
| 3 | | 04'14" (+00'57") | 420 / 1250 |
| 4 | | 04'11" (+00'54") | 423 / 1673 |
| 5 | | 04'17" (+01'00") | 415 / 2089 |
| 6 | | 04'06" (+00'49") | 315 / 2405 |
| 7 | | 04'05" (+00'48") | 106 / 2511 |
| 8 | | 04'04" (+00'47") | 314 / 2826 |
| 9 | | 04'18" (+01'01") | 107 / 2933 |
| 10 | | 04'02" (+00'45") | 310 / 3244 |
| 11 | | 04'39" (+01'22") | 109 / 3353 |
| 12 | | 04'04" (+00'47") | 313 / 3666 |
| 13 | | 04'14" (+00'57") | 105 / 3771 |
| 14 | | 03'46" (+00'29") | 316 / 4087 |
| 15 | | 04'58" (+01'41") | 105 / 4193 |
| 16 | | 14'29" (+11'12") | 343 / 4536 |
| 17 | | 04'38" (+01'21") | 414 / 4951 |
| 18 | | 04'03" (+00'46") | 417 / 5368 |
| 19 | | 03'59" (+00'42") | 418 / 5787 |
| 20 | | 03'56" (+00'39") | 419 / 6206 |
| 21 | | 03'57" (+00'40") | 417 / 6623 |
| 22 | | 03'51" (+00'34") | 313 / 6936 |
| 23 | | 04'37" (+01'20") | 104 / 7041 |
| 24 | | 04'02" (+00'45") | 308 / 7349 |
| 25 | | 05'11" (+01'54") | 105 / 7455 |
| 26 | | 03'41" (+00'24") | 315 / 7771 |
| 27 | | 05'24" (+02'07") | 104 / 7875 |
| 28 | | 03'37" (+00'20") | 319 / 8194 |
| 29 | | 04'35" (+01'18") | 102 / 8297 |
| 30 | | 03'17" | 321 / 8618 |
| 31 | | 09'55" (+06'38") | 1000 / 9618 |
| 32 | | 07'12" (+03'55") | 128 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 04'01" | 00:16'47" |
| 5 | 07'59" | 00:24'46" |
| 6 | 03'56" | 00:28'42" |
| 7 | 03'57" | 00:32'39" |
| 8 | 04'14" | 00:36'53" |
| 9 | 06'46" | 00:43'39" |
| 9.7 | 08'28" | 00:49'59" |
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