15.0 km | 01:24:51 | 05:39/km日期: 2024-10-08 18:06 - 平均心率: 131 - 卡路里: 1071 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
Pace: 05'13" / 05'22" / 05'35" / 05'33" / 05'21" / 05'24" / 05'50" / 05'36" / 05'51" / 05'46" / 05'49" / 05'54" / 05'54" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'45") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 995 / 14995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'35" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'50" | 00:38'18" |
| 8 | 05'36" | 00:43'54" |
| 9 | 05'51" | 00:49'45" |
| 10 | 05'46" | 00:55'31" |
| 11 | 05'49" | 01:01'20" |
| 12 | 05'54" | 01:07'14" |
| 13 | 05'54" | 01:13'08" |
| 14 | 05'58" | 01:19'06" |
| 15.0 | 05'46" | 01:24'51" |
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