16.0 km | 01:35:47 | 05:59/km日期: 2024-10-06 06:14 - 平均心率: 141 - 卡路里: 1019 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96.6
Pace: 05'52" / 06'08" / 05'08" / 05'03" / 05'05" / 05'09" / 05'08" / 07'59" / 05'36" / 05'41" / 05'51" / 06'54" / 06'04" / 05'57" / 06'31" / 07'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+01'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 07'59" (+02'56") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 06'54" (+01'51") | 1000 / 12000 |
| 13 | | 06'04" (+01'01") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 06'31" (+01'28") | 1000 / 15000 |
| 16 | | 07'27" (+02'24") | 1000 / 16000 |
| 17 | | 13'26" (+08'23") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 207.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 05'08" | 00:17'08" |
| 4 | 05'03" | 00:22'11" |
| 5 | 05'05" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'08" | 00:37'33" |
| 8 | 07'59" | 00:45'32" |
| 9 | 05'36" | 00:51'08" |
| 10 | 05'41" | 00:56'49" |
| 11 | 05'51" | 01:02'40" |
| 12 | 06'54" | 01:09'34" |
| 13 | 06'04" | 01:15'38" |
| 14 | 05'57" | 01:21'35" |
| 15 | 06'31" | 01:28'06" |
| 16 | 07'28" | 01:35'34" |
| 16.0 | 11'06" | 01:35'37" |
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