12.0 km | 01:02:26 | 05:11/km日期: 2024-10-08 10:07 - 平均心率: 124 - 卡路里: 647 Cal - 平均步頻: 176
Pace: 06'06" / 04'57" / 04'56" / 05'02" / 05'07" / 05'09" / 05'09" / 05'12" / 05'09" / 05'13" / 05'14" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 04'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
376.13 km 
Nike Turbo Next Nature 黑白 累積 :
796.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'57" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'09" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'09" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 05'14" | 00:57'14" |
| 12 | 05'12" | 01:02'26" |
| 12.0 | 03'41" | 01:02'28" |
展開計圈分析
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