13.7 km | 01:43:01 | 07:30/km日期: 2016-09-24 14:30 - 總爬升: 425 m - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 61%
Pace: 04'57" / 05'46" / 06'04" / 05'03" / 07'36" / 06'06" / 06'19" / 06'46" / 11'10" / 07'23" / 07'30" / 10'23" / 09'37" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 07'35" (+02'32") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'18" (+01'15") | 1000 / 7000 |
| 8 | | 06'46" (+01'43") | 1000 / 8000 |
| 9 | | 11'10" (+06'07") | 1000 / 9000 |
| 10 | | 07'22" (+02'19") | 1000 / 10000 |
| 11 | | 07'30" (+02'27") | 1000 / 11000 |
| 12 | | 10'22" (+05'19") | 1000 / 12000 |
| 13 | | 09'37" (+04'34") | 1000 / 13000 |
| 14 | | 10'26" (+05'23") | 708 / 13708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 154.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'46" | 00:10'43" |
| 3 | 06'04" | 00:16'47" |
| 4 | 05'03" | 00:21'50" |
| 5 | 07'36" | 00:29'26" |
| 6 | 06'06" | 00:35'32" |
| 7 | 06'19" | 00:41'51" |
| 8 | 06'46" | 00:48'37" |
| 9 | 11'10" | 00:59'47" |
| 10 | 07'23" | 01:07'10" |
| 11 | 07'30" | 01:14'40" |
| 12 | 10'23" | 01:25'03" |
| 13 | 09'37" | 01:34'40" |
| 13.7 | 10'26" | 01:42'04" |
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