12.1 km | 00:58:44 | 04:51/km日期: 2024-10-08 05:36 - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.2
Pace: 06'43" / 05'08" / 04'54" / 04'47" / 04'48" / 04'44" / 04'28" / 04'25" / 04'26" / 04'23" / 04'22" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'03") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 05'04" (+00'42") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 310.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'08" | 00:11'51" |
| 3 | 04'54" | 00:16'45" |
| 4 | 04'47" | 00:21'32" |
| 5 | 04'48" | 00:26'20" |
| 6 | 04'44" | 00:31'04" |
| 7 | 04'28" | 00:35'32" |
| 8 | 04'25" | 00:39'57" |
| 9 | 04'26" | 00:44'23" |
| 10 | 04'23" | 00:48'46" |
| 11 | 04'22" | 00:53'08" |
| 12 | 05'05" | 00:58'13" |
| 12.1 | 04'50" | 00:58'44" |
20036.4 km | 
0.0 km
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