11.0 km | 00:55:41 | 05:03/km日期: 2024-10-08 05:31 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 05'46" / 05'27" / 04'01" / 04'50" / 04'51" / 04'31" / 04'24" / 05'01" / 04'51" / 05'47" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'46") | 1000 / 1000 |
| 2 | | 05'26" (+01'26") | 1000 / 2000 |
| 3 | | 05'09" (+01'09") | 4 / 2004 |
| 4 | | 04'01" (+00'01") | 1000 / 3004 |
| 5 | | 06'05" (+02'05") | 400 / 3404 |
| 6 | | 04'01" (+00'01") | 1000 / 4404 |
| 7 | | 06'07" (+02'07") | 400 / 4804 |
| 8 | | 04'00" | 1000 / 5804 |
| 9 | | 06'04" (+02'04") | 400 / 6204 |
| 10 | | 04'04" (+00'04") | 1000 / 7204 |
| 11 | | 06'25" (+02'25") | 400 / 7604 |
| 12 | | 04'02" (+00'02") | 1000 / 8604 |
| 13 | | 06'06" (+02'06") | 400 / 9004 |
| 14 | | 05'46" (+01'46") | 1000 / 10004 |
| 15 | | 06'09" (+02'09") | 1000 / 11004 |
| 16 | | 06'04" (+02'04") | 6 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.92 km 
Nike Vaporfly Next% 2 累積 :
224.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 04'01" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'31" | 00:29'26" |
| 7 | 04'24" | 00:33'50" |
| 8 | 05'01" | 00:38'51" |
| 9 | 04'51" | 00:43'42" |
| 10 | 05'47" | 00:49'29" |
| 11 | 06'09" | 00:55'38" |
| 11.0 | 05'43" | 00:55'42" |
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