10.1 km | 00:56:40 | 05:37/km日期: 2024-10-08 05:11 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.4
Pace: 06'21" / 05'50" / 05'37" / 05'38" / 05'21" / 05'19" / 05'38" / 05'41" / 05'37" / 05'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'57" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'21" | 00:28'47" |
| 6 | 05'19" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'16" | 00:56'18" |
| 10.1 | 04'48" | 00:56'40" |
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