23.8 km | 02:29:00 | 06:15/km日期: 2016-09-23 08:27 - 總爬升: 442 m - 地點: 姜子寮-河堤 - 天氣: 不錯 - 卡路里: 1285 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'17" / 06'22" / 06'19" / 06'22" / 06'27" / 06'10" / 07'14" / 06'31" / 07'16" / 07'57" / 07'38" / 08'03" / 07'16" / 07'17" / 07'32" / 05'12" / 04'50" / 04'13" / 05'06" / 04'46" / 05'10" / 05'00" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+02'10") | 1000 / 2000 |
| 3 | | 06'19" (+02'07") | 1000 / 3000 |
| 4 | | 06'21" (+02'09") | 1000 / 4000 |
| 5 | | 06'27" (+02'15") | 1000 / 5000 |
| 6 | | 06'10" (+01'58") | 1000 / 6000 |
| 7 | | 07'13" (+03'01") | 1000 / 7000 |
| 8 | | 06'31" (+02'19") | 1000 / 8000 |
| 9 | | 07'16" (+03'04") | 1000 / 9000 |
| 10 | | 07'56" (+03'44") | 1000 / 10000 |
| 11 | | 07'38" (+03'26") | 1000 / 11000 |
| 12 | | 08'03" (+03'51") | 1000 / 12000 |
| 13 | | 07'16" (+03'04") | 1000 / 13000 |
| 14 | | 07'16" (+03'04") | 1000 / 14000 |
| 15 | | 07'32" (+03'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'59") | 1000 / 16000 |
| 17 | | 04'50" (+00'38") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 05'06" (+00'54") | 1000 / 19000 |
| 20 | | 04'45" (+00'33") | 1000 / 20000 |
| 21 | | 05'09" (+00'57") | 1000 / 21000 |
| 22 | | 05'00" (+00'48") | 1000 / 22000 |
| 23 | | 05'36" (+01'24") | 1000 / 23000 |
| 24 | | 05'30" (+01'18") | 803 / 23803 |
9月累積里程 :
309.97 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'27" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 07'14" | 00:45'11" |
| 8 | 06'31" | 00:51'42" |
| 9 | 07'16" | 00:58'58" |
| 10 | 07'57" | 01:06'55" |
| 11 | 07'38" | 01:14'33" |
| 12 | 08'03" | 01:22'36" |
| 13 | 07'16" | 01:29'52" |
| 14 | 07'17" | 01:37'09" |
| 15 | 07'32" | 01:44'41" |
| 16 | 05'12" | 01:49'53" |
| 17 | 04'50" | 01:54'43" |
| 18 | 04'13" | 01:58'56" |
| 19 | 05'06" | 02:04'02" |
| 20 | 04'46" | 02:08'48" |
| 21 | 05'10" | 02:13'58" |
| 22 | 05'00" | 02:18'58" |
| 23 | 05'36" | 02:24'34" |
| 23.8 | 05'31" | 02:29'00" |
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