15.4 km | 01:29:01 | 05:47/km日期: 2024-10-06 05:25 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.2
Pace: 05'59" / 05'48" / 06'33" / 06'04" / 05'16" / 05'17" / 07'40" / 06'47" / 05'31" / 05'26" / 07'38" / 05'23" / 05'29" / 18'22" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+01'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'48" (+01'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 05'51" (+00'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'40") | 384 / 15384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'33" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'16" | 00:29'40" |
| 6 | 05'17" | 00:34'57" |
| 7 | 07'40" | 00:42'37" |
| 8 | 06'47" | 00:49'24" |
| 9 | 05'31" | 00:54'55" |
| 10 | 05'26" | 01:00'21" |
| 11 | 07'38" | 01:07'59" |
| 12 | 05'23" | 01:13'22" |
| 13 | 05'29" | 01:18'51" |
| 14 | 18'22" | 01:37'13" |
| 15 | 05'51" | 01:43'04" |
| 15.4 | 05'59" | 01:45'22" |
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