10.2 km | 01:08:49 | 06:45/km日期: 2024-10-06 05:39 - 總爬升: 160 m - 平均心率: 121 - 卡路里: 611 Cal - 平均步頻: 178
Pace: 05'32" / 04'48" / 05'15" / 06'02" / 06'12" / 09'32" / 08'01" / 09'11" / 06'40" / 06'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+01'15") | 1000 / 4000 |
| 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 09'31" (+04'44") | 1000 / 6000 |
| 7 | | 08'01" (+03'14") | 1000 / 7000 |
| 8 | | 09'10" (+04'23") | 1000 / 8000 |
| 9 | | 06'39" (+01'52") | 1000 / 9000 |
| 10 | | 06'29" (+01'42") | 1000 / 10000 |
| 11 | | 06'09" (+01'22") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 97.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 06'02" | 00:21'37" |
| 5 | 06'12" | 00:27'49" |
| 6 | 09'32" | 00:37'21" |
| 7 | 08'01" | 00:45'22" |
| 8 | 09'11" | 00:54'33" |
| 9 | 06'40" | 01:01'13" |
| 10 | 06'29" | 01:07'42" |
| 10.2 | 06'06" | 01:08'52" |
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