12.6 km | 01:18:52 | 06:15/km日期: 2016-09-23 05:06 - 總爬升: 218 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'15" / 05'39" / 05'31" / 05'29" / 07'21" / 08'17" / 05'52" / 05'01" / 04'53" / 09'57" / 06'05" / 05'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 07'20" (+02'28") | 1000 / 5000 |
| 6 | | 08'17" (+03'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'59") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 09'57" (+05'05") | 1000 / 10000 |
| 11 | | 06'04" (+01'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'43") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 07'21" | 00:30'15" |
| 6 | 08'17" | 00:38'32" |
| 7 | 05'52" | 00:44'24" |
| 8 | 05'01" | 00:49'25" |
| 9 | 04'53" | 00:54'18" |
| 10 | 09'57" | 01:04'15" |
| 11 | 06'05" | 01:10'20" |
| 12 | 05'12" | 01:15'32" |
| 12.6 | 05'34" | 01:18'52" |
展開計圈分析
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