15.1 km | 01:22:34 | 05:28/km日期: 2024-10-05 05:30 - 平均心率: 143 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.2
Pace: 06'35" / 06'28" / 06'00" / 06'14" / 06'12" / 05'43" / 05'21" / 05'10" / 05'03" / 05'08" / 04'52" / 04'48" / 04'53" / 04'56" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'41") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 06'14" (+01'27") | 1000 / 4000 |
| 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
289.06 km 
亞瑟士 METASPEED SKY PARIS(亮紅) 累積 :
510.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 05'43" | 00:37'12" |
| 7 | 05'21" | 00:42'33" |
| 8 | 05'10" | 00:47'43" |
| 9 | 05'03" | 00:52'46" |
| 10 | 05'08" | 00:57'54" |
| 11 | 04'52" | 01:02'46" |
| 12 | 04'48" | 01:07'34" |
| 13 | 04'53" | 01:12'27" |
| 14 | 04'56" | 01:17'23" |
| 15 | 04'47" | 01:22'10" |
| 15.1 | 04'58" | 01:22'33" |
展開計圈分析
留言 
