12.0 km | 01:22:32 | 06:52/km日期: 2024-10-05 05:47 - 平均心率: 132 - 卡路里: 724 Cal - 總步數: 13062 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 91
Pace: 06'52" / 06'49" / 06'55" / 06'52" / 07'00" / 06'52" / 06'51" / 06'53" / 06'48" / 06'56" / 06'35" / 06'55" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'21") | 1002 / 1002 | 159 / 91 |
| 2 | | 06'49" (+00'19") | 1009 / 2012 | 158 / 92 |
| 3 | | 06'48" (+00'18") | 1006 / 3018 | 158 / 92 |
| 4 | | 06'51" (+00'21") | 1001 / 4019 | 157 / 92 |
| 5 | | 06'58" (+00'28") | 1003 / 5022 | 157 / 91 |
| 6 | | 06'53" (+00'23") | 1007 / 6030 | 158 / 91 |
| 7 | | 06'48" (+00'18") | 1006 / 7036 | 157 / 93 |
| 8 | | 06'50" (+00'20") | 1006 / 8042 | 157 / 92 |
| 9 | | 06'45" (+00'15") | 1005 / 9047 | 157 / 93 |
| 10 | | 06'52" (+00'22") | 1007 / 10055 | 158 / 91 |
| 11 | | 06'30" | 1007 / 11063 | 157 / 97 |
| 12 | | 06'56" (+00'26") | 1009 / 12072 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 164.53 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'52" | 00:27'28" |
| 5 | 07'00" | 00:34'28" |
| 6 | 06'52" | 00:41'20" |
| 7 | 06'51" | 00:48'11" |
| 8 | 06'53" | 00:55'04" |
| 9 | 06'48" | 01:01'52" |
| 10 | 06'56" | 01:08'48" |
| 11 | 06'35" | 01:15'23" |
| 12 | 06'55" | 01:22'18" |
| 12.0 | 12'32" | 01:22'32" |
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