17.1 km | 01:37:45 | 05:43/km日期: 2024-10-05 05:01 - 平均心率: 153 - 卡路里: 654 Cal - 溫度: 24°C - 濕度: 97.6
Pace: 05'48" / 05'36" / 05'36" / 05'42" / 05'47" / 05'49" / 05'48" / 06'00" / 05'49" / 07'32" / 05'18" / 05'17" / 05'15" / 05'42" / 05'32" / 05'30" / 05'21" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
226.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'42" | 00:22'42" |
5 | 05'47" | 00:28'29" |
6 | 05'49" | 00:34'18" |
7 | 05'48" | 00:40'06" |
8 | 06'00" | 00:46'06" |
9 | 05'49" | 00:51'55" |
10 | 07'32" | 00:59'27" |
11 | 05'18" | 01:04'45" |
12 | 05'17" | 01:10'02" |
13 | 05'15" | 01:15'17" |
14 | 05'42" | 01:20'59" |
15 | 05'32" | 01:26'31" |
16 | 05'30" | 01:32'01" |
17 | 05'21" | 01:37'22" |
17.1 | 06'19" | 01:37'45" |