11.4 km | 01:00:21 | 05:18/km日期: 2016-09-21 19:42 - 總爬升: 414 m - 平均心率: 176 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'46" / 06'42" / 06'19" / 06'40" / 05'19" / 05'23" / 04'34" / 04'51" / 04'04" / 04'09" / 04'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'42") | 1000 / 1000 |
| 2 | | 06'41" (+02'37") | 1000 / 2000 |
| 3 | | 06'19" (+02'15") | 1000 / 3000 |
| 4 | | 06'40" (+02'36") | 1000 / 4000 |
| 5 | | 05'18" (+01'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'46") | 1000 / 6000 |
| 7 | | 04'33" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'47") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'08" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'32") | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
9月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 05'19" | 00:31'46" |
| 6 | 05'23" | 00:37'09" |
| 7 | 04'34" | 00:41'43" |
| 8 | 04'51" | 00:46'34" |
| 9 | 04'04" | 00:50'38" |
| 10 | 04'09" | 00:54'47" |
| 11 | 04'19" | 00:59'06" |
| 11.4 | 04'37" | 01:00'53" |
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