10.0 km | 00:57:44 | 05:45/km日期: 2024-10-05 05:36 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 06'00" / 05'42" / 05'45" / 05'43" / 05'49" / 06'58" / 05'57" / 05'43" / 05'42" / 05'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" | 556 / 5556 |
| 7 | | 05'53" (+00'27") | 1000 / 6556 |
| 8 | | 05'52" (+00'26") | 1000 / 7556 |
| 9 | | 05'33" (+00'07") | 1000 / 8556 |
| 10 | | 05'46" (+00'20") | 1000 / 9556 |
| 11 | | 05'29" (+00'03") | 481 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
76.17 km 
Asics Nimbus 25 累積 :
1606.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 06'58" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'42" | 00:53'19" |
| 10 | 05'35" | 00:58'54" |
| 10.0 | 04'54" | 00:59'05" |
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