11.9 km | 01:44:13 | 08:46/km日期: 2016-09-21 16:52 - 總爬升: 243 m - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 49%
Pace: 06'56" / 06'23" / 09'18" / 09'08" / 10'29" / 08'24" / 09'19" / 09'21" / 11'28" / 09'12" / 08'12" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 09'17" (+02'54") | 1000 / 3000 |
| 4 | | 08'48" (+02'25") | 1000 / 4000 |
| 5 | | 08'42" (+02'19") | 1000 / 5000 |
| 6 | | 08'24" (+02'01") | 1000 / 6000 |
| 7 | | 09'18" (+02'55") | 1000 / 7000 |
| 8 | | 09'21" (+02'58") | 1000 / 8000 |
| 9 | | 11'27" (+05'04") | 1000 / 9000 |
| 10 | | 09'12" (+02'49") | 1000 / 10000 |
| 11 | | 08'12" (+01'49") | 1000 / 11000 |
| 12 | | 09'12" (+02'49") | 885 / 11885 |
9月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 09'18" | 00:22'37" |
| 4 | 09'08" | 00:31'45" |
| 5 | 10'29" | 00:42'14" |
| 6 | 08'24" | 00:50'38" |
| 7 | 09'19" | 00:59'57" |
| 8 | 09'21" | 01:09'18" |
| 9 | 11'28" | 01:20'46" |
| 10 | 09'12" | 01:29'58" |
| 11 | 08'12" | 01:38'10" |
| 11.9 | 09'12" | 01:46'19" |
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