24.3 km | 02:11:42 | 05:24/km日期: 2024-10-05 05:20 - 平均心率: 149 - 卡路里: 1633 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.6
Pace: 05'35" / 05'23" / 05'32" / 05'20" / 05'33" / 05'25" / 05'46" / 05'20" / 05'40" / 05'06" / 05'23" / 05'20" / 05'13" / 06'04" / 05'05" / 05'10" / 05'14" / 05'07" / 05'07" / 05'09" / 06'04" / 05'18" / 05'27" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'58") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'01") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 06'04" (+00'59") | 1000 / 21000 |
| 22 | | 05'18" (+00'13") | 1000 / 22000 |
| 23 | | 05'26" (+00'21") | 1000 / 23000 |
| 24 | | 05'20" (+00'15") | 1000 / 24000 |
| 25 | | 06'09" (+01'04") | 325 / 24325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
219.24 km 
Adidas Adizero Adios Pro 3 累積 :
98.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'25" | 00:32'48" |
| 7 | 05'46" | 00:38'34" |
| 8 | 05'20" | 00:43'54" |
| 9 | 05'40" | 00:49'34" |
| 10 | 05'06" | 00:54'40" |
| 11 | 05'23" | 01:00'03" |
| 12 | 05'20" | 01:05'23" |
| 13 | 05'13" | 01:10'36" |
| 14 | 06'04" | 01:16'40" |
| 15 | 05'05" | 01:21'45" |
| 16 | 05'10" | 01:26'55" |
| 17 | 05'14" | 01:32'09" |
| 18 | 05'07" | 01:37'16" |
| 19 | 05'07" | 01:42'23" |
| 20 | 05'09" | 01:47'32" |
| 21 | 06'04" | 01:53'36" |
| 22 | 05'18" | 01:58'54" |
| 23 | 05'27" | 02:04'21" |
| 24 | 05'21" | 02:09'42" |
| 24.3 | 06'08" | 02:11'42" |
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