20.0 km | 01:29:16 | 04:27/km日期: 2024-10-05 05:48 - 平均心率: 154 - 卡路里: 1184 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99.3
Pace: 04'30" / 04'27" / 04'21" / 04'25" / 04'24" / 04'28" / 04'23" / 04'27" / 04'25" / 04'29" / 04'26" / 04'29" / 04'26" / 04'32" / 04'26" / 04'34" / 04'27" / 04'32" / 04'28" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 410 / 410 |
| 2 | | 04'25" (+00'06") | 400 / 810 |
| 3 | | 04'32" (+00'13") | 400 / 1210 |
| 4 | | 04'22" (+00'03") | 400 / 1609 |
| 5 | | 04'25" (+00'06") | 400 / 2009 |
| 6 | | 04'19" | 400 / 2409 |
| 7 | | 04'25" (+00'06") | 400 / 2809 |
| 8 | | 04'22" (+00'03") | 400 / 3209 |
| 9 | | 04'22" (+00'03") | 400 / 3609 |
| 10 | | 04'27" (+00'08") | 400 / 4010 |
| 11 | | 04'24" (+00'05") | 400 / 4410 |
| 12 | | 04'25" (+00'06") | 400 / 4810 |
| 13 | | 04'27" (+00'08") | 400 / 5210 |
| 14 | | 04'24" (+00'05") | 400 / 5610 |
| 15 | | 04'22" (+00'03") | 400 / 6010 |
| 16 | | 04'25" (+00'06") | 400 / 6410 |
| 17 | | 04'25" (+00'06") | 400 / 6810 |
| 18 | | 04'25" (+00'06") | 400 / 7210 |
| 19 | | 04'25" (+00'06") | 400 / 7610 |
| 20 | | 04'27" (+00'08") | 400 / 8010 |
| 21 | | 04'24" (+00'05") | 400 / 8410 |
| 22 | | 04'29" (+00'10") | 400 / 8810 |
| 23 | | 04'22" (+00'03") | 400 / 9210 |
| 24 | | 04'27" (+00'08") | 400 / 9610 |
| 25 | | 04'30" (+00'11") | 400 / 10010 |
| 26 | | 04'29" (+00'10") | 400 / 10410 |
| 27 | | 04'25" (+00'06") | 400 / 10810 |
| 28 | | 04'27" (+00'08") | 400 / 11210 |
| 29 | | 04'25" (+00'06") | 400 / 11610 |
| 30 | | 04'30" (+00'11") | 400 / 12010 |
| 31 | | 04'27" (+00'08") | 400 / 12410 |
| 32 | | 04'30" (+00'11") | 400 / 12810 |
| 33 | | 04'24" (+00'05") | 400 / 13210 |
| 34 | | 04'32" (+00'13") | 400 / 13610 |
| 35 | | 04'27" (+00'08") | 400 / 14010 |
| 36 | | 04'29" (+00'10") | 400 / 14410 |
| 37 | | 04'27" (+00'08") | 400 / 14810 |
| 38 | | 04'30" (+00'11") | 400 / 15210 |
| 39 | | 04'32" (+00'13") | 400 / 15610 |
| 40 | | 04'32" (+00'13") | 400 / 16010 |
| 41 | | 04'32" (+00'13") | 400 / 16410 |
| 42 | | 04'24" (+00'05") | 400 / 16810 |
| 43 | | 04'27" (+00'08") | 400 / 17210 |
| 44 | | 04'32" (+00'13") | 400 / 17610 |
| 45 | | 04'30" (+00'11") | 400 / 18010 |
| 46 | | 04'30" (+00'11") | 400 / 18410 |
| 47 | | 04'27" (+00'08") | 400 / 18810 |
| 48 | | 04'29" (+00'10") | 400 / 19209 |
| 49 | | 04'27" (+00'08") | 400 / 19609 |
| 50 | | 04'30" (+00'11") | 400 / 20009 |
| 51 | | 04'38" (+00'19") | 10 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
233.17 km 
ASICS speed 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'21" | 00:13'18" |
| 4 | 04'25" | 00:17'43" |
| 5 | 04'24" | 00:22'07" |
| 6 | 04'28" | 00:26'35" |
| 7 | 04'23" | 00:30'58" |
| 8 | 04'27" | 00:35'25" |
| 9 | 04'25" | 00:39'50" |
| 10 | 04'29" | 00:44'19" |
| 11 | 04'26" | 00:48'45" |
| 12 | 04'29" | 00:53'14" |
| 13 | 04'26" | 00:57'40" |
| 14 | 04'32" | 01:02'12" |
| 15 | 04'26" | 01:06'38" |
| 16 | 04'34" | 01:11'12" |
| 17 | 04'27" | 01:15'39" |
| 18 | 04'32" | 01:20'11" |
| 19 | 04'28" | 01:24'39" |
| 20 | 04'30" | 01:29'09" |
| 20.0 | 04'10" | 01:29'14" |
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