11.0 km | 01:16:19 | 06:57/km日期: 2024-10-05 05:03 - 平均心率: 124 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99.3
Pace: 06'22" / 06'55" / 06'34" / 06'44" / 08'01" / 07'09" / 06'35" / 06'02" / 07'22" / 07'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 08'01" (+01'59") | 1000 / 5000 |
| 6 | | 07'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'55" (+00'53") | 954 / 8954 |
| 10 | | 07'41" (+01'39") | 1000 / 9954 |
| 11 | | 07'36" (+01'34") | 1000 / 10954 |
| 12 | | 05'28" | 3 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'44" | 00:26'35" |
| 5 | 08'01" | 00:34'36" |
| 6 | 07'09" | 00:41'45" |
| 7 | 06'35" | 00:48'20" |
| 8 | 06'02" | 00:54'22" |
| 9 | 07'22" | 01:01'44" |
| 10 | 07'45" | 01:09'29" |
| 11.0 | 07'34" | 01:16'44" |
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